🍳 Cooking

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Grilled Chicken & Rice
high_proteinsimple
⏱ 5 min
Prep
⏱ 20 min
Cook
Servings
664
kcal/serving
664
Total kcal (unlocked)

🥗 Ingredients & Nutrition — edit amounts to adjust

IngredientAmountkcalProteinCarbsFat
chicken breast g 330 62g 0g 7.2g
rice g 249 4.9g 55g 0.4g
coconut oil ml 69 0g 0g 8g
soy sauce ml 8 1.2g 0.8g 0g
garlic cloves 8 0.4g 1.8g 0g
Total 664 68.5g 57.6g 15.6g
Per serving 664 68.5g 57.6g 15.6g

📝 Instructions

  1. Season chicken breast with salt and pepper.
  2. Heat oil in a pan and cook chicken for 5-6 minutes each side until golden and cooked through.
  3. Meanwhile, cook rice according to package directions.
  4. Slice chicken and serve over rice with minced garlic and soy sauce.