🍳 Cooking

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Roti Chicken & Veggies
high_proteinvegetables
⏱ 10 min
Prep
⏱ 20 min
Cook
Servings
632
kcal/serving
632
Total kcal (unlocked)

🥗 Ingredients & Nutrition — edit amounts to adjust

IngredientAmountkcalProteinCarbsFat
chicken breast g 297 56g 0g 6.5g
roti pieces 160 4g 32g 2g
mixed vegetables g 60 2.5g 12g 0.5g
coconut oil ml 103 0g 0g 12g
garlic cloves 12 0.5g 2.7g 0g
Total 632 63g 46.7g 21g
Per serving 632 63g 46.7g 21g

📝 Instructions

  1. Dice chicken breast into bite-sized pieces. Season with salt and pepper.
  2. Heat oil in a pan. Sauté minced garlic until fragrant.
  3. Add chicken and cook until golden and cooked through.
  4. Add mixed vegetables and stir-fry for 3-4 minutes.
  5. Warm the rotis on a hot pan or direct flame.
  6. Serve the chicken and veggies with warm rotis.