🍳 Cooking

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Masala Omelette
quickhigh_proteinindian
⏱ 5 min
Prep
⏱ 5 min
Cook
Servings
290
kcal/serving
290
Total kcal (unlocked)

🥗 Ingredients & Nutrition — edit amounts to adjust

IngredientAmountkcalProteinCarbsFat
eggs large 233 19.5g 1.7g 16.5g
onion g 12 0.3g 2.7g 0g
tomato g 5 0.3g 1.2g 0.1g
green chili piece 4 0.2g 0.9g 0g
butter g 36 0g 0g 4g
Total 290 20.3g 6.5g 20.6g
Per serving 290 20.3g 6.5g 20.6g

📝 Instructions

  1. Finely chop onion, tomato, and green chili.
  2. Whisk eggs with salt, turmeric, and red chili powder.
  3. Heat oil in a non-stick pan. Sauté onion for 1 minute.
  4. Add tomato and chili. Cook for 30 seconds.
  5. Pour the eggs over the vegetables. Spread evenly.
  6. Cook on medium-low until set. Flip and cook the other side. Serve hot.