🍳 Cooking

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Overnight Oats
quickhealthy
⏱ 5 min
Prep
⏱ 0 min
Cook
Servings
293
kcal/serving
293
Total kcal (unlocked)

🥗 Ingredients & Nutrition — edit amounts to adjust

IngredientAmountkcalProteinCarbsFat
oats g 140 6.1g 24g 2.5g
oat milk ml 71 1.5g 10.5g 2.3g
honey g 30 0g 8g 0g
chia seeds g 39 1.4g 3.4g 2.5g
blueberries g 13 0.2g 3.2g 0.1g
Total 293 9.2g 49.1g 7.4g
Per serving 293 9.2g 49.1g 7.4g

📝 Instructions

  1. Combine oats, milk, honey, and chia seeds in a jar.
  2. Stir well, cover, and refrigerate overnight.
  3. Top with blueberries before serving.